Nearly everyday, more and more startling statistics become available about the decisions our youth are making. Girls, in particular, are at a significant disadvantage today with higher risks for smoking, depression, pregnancy, breast cancer, eating disorders, obesity and a lack of exercise.

But, there is good news in all of this - especially for young women. Programs like Girls on the Run are helping to make a difference and reverse some of these negative trends.

It is well documented that girls who are physically active have:

• Higher levels of self-confidence, self-esteem and self-image.
• Lower risks of developing depression and anxiety disorders.
• Lower levels of stress and tension.
• Reduced risks of developing breast cancer, endometrial cancer, osteoporosis, heart disease, hypertension and diabetes.
• Higher grade point averages, better SAT scores, a lower risk of dropping out of school, and a better chance of getting into and performing well in college.
• Decreased risks of eating disorders, smoking, alcohol use, sexual behavior and pregnancy.
• Higher energy, motivation, optimism and achievements. For example, 80% of all female Fortune 500 executives identified themselves as former “tomboys.”

The key is to start instilling the importance of physical activity and a healthy lifestyle early to reduce many high-risk behaviors and health problems as these girls get older, which is what Girls on the Run helps to do. Recently featured in Atlanta Sports & Fitness Magazine, Northside/Sandy Springs Neighbor Newspaper, The Story from the West Side, Atlanta Intown, and Alpharetta Sporting Kid Magazine, Girls on the Run of Atlanta is continuing to grow and make a difference. Since 2000, we have served over 2500 girls throughout Atlanta.